"The woods are lovely, dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep."

Saturday, September 01, 2007


Last week was supposed to be a “step back” week with a long run of only 10 miles however following the mid-week run on Wednesday and Thursday, my right knee began to give me a bit of a problem.

By Friday, I was walking about like Chester from Gunsmoke (telling my age here) and so on the advice of my TNT coach I stepped off instead of back.

I did not run last Saturday nor the following Monday. On Tuesday I went to the gym to cross train and on Wednesday resumed my training.

Today’s long run felt great – no knee issues.

If only I didn’t have to go to work ….


Fe-lady said...

Not Granpappy from the Real McCoys? Then you are good to go! Glad you got through the mileage and the "old-knee" syndrome! :-)

Amy said...

Okay, so I don't know who either one of them are...telling my age, huh?? Glad you made it, and how nice to have a coach to tell you what to do!!!!