"The woods are lovely, dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep."

Wednesday, August 22, 2007


Albert Einstein is perhaps the most famous scientist of this century and one of his most well-known accomplishments is the Theory of Relativity, expressed by the formula E=MC².

In this well known (albeit little understood) equation, the 'E' stands for 'energy', the 'M' for 'mass' and the 'C' for 'celeritas', which is the Latin word meaning swift and denotes the speed of light.

I am neither famous nor even close to a genius however I too have made a profound discovery:

The Theory of Relativity Related to Running.


Extreme Lethargy = Little Hydration times Several Beers squared.

I validated this theory this morning as I slogged through 9 painfully slow miles.

Saturday, August 18, 2007


Nothing feels quite like going where you've never gone before.

Saturday, August 11, 2007


Slow but steady.

Sore but satisfied.

Tired as crap.

Saturday, August 04, 2007


A new day.

A new challenge.

A new milestone.